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One of the best things about traveling this much is all the amazing local markets I get to see! Read on to find out about the incredible health benefits you can ripe from garlic!

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Three things you can do to combat climate change: go vegetarian/vegan, buy locally produced and choose organic. Today I'll share my to go habit that makes you do all three at once!

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I really love going to the markets here in Costa Rica. All the exotic fruit and spices makes it more like an adventure than a weekly produce shopping routine!

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