10 best meditations on youtube

Written by MjauDecember 16, 2017

Meditation is one of the greatest things you will ever engage in. It will support you health and make your life so much more joyous and pleasant. It might not feel like it after the first session (it sure did not for me), but give it a couple of weeks and watch yourself slowly transforming, like the butterfly breaking free from its cocoon.

Im talking from my own experience here people! I used to be anxious, stressed, snappy and living so much inside of my head from a fear based mindset. It was like a mental prison I built for myself, and to cope with it I occupied myself with a variety of addictions, one after another (or at the same time, HA). I have been meditating for 3 years now, and wow, what a difference. I am in my body and heart, not my head. I cry, laugh and let things come and go without obsessing. I walk on this planet in peace with both myself and all other beings. Well, most of the time at least. I am not perfect, but nor do I aim to be. I simply want to live my best life, here and now.

To help you either get started or to go deeper into your meditation practice, I have collected 10 of my favourite meditations, all of which are free on YouTube. No matter what troubles you face in your life, or even if you simply seek some quiet relaxation time for yourself, there is a guided meditation that would be perfect for you.

Have a flick through the list and see which one you are drawn to.

Deep Relaxation – 19 minutes

 

Healing your spirit with love and self acceptance – 21 minutes

The universe got your back, trust in the flow and order of things – 60 min

A blissful meditation for sleep and insomnia  62 minutes

Healing the body, mind and spirit on a cellular level – 40 min

This universal meditation from Purica consists of two weekly 15 min morning and evening meditation for 12 weeks

Morning meditation to get your day started right with with breathing exercises – 27 min

Special brainwave music meditation that tricks your brain into thinking it’s an hour – 12 min

Chakra balancing and cleansing meditation chants – 1 h

A meditation with the late Louise Hay to change your life forever – 40 min

Guided kundalini meditation with special sound waves and breathing exercises – 30 min