Why do I love bananas? Well;
Bananas are filled with potassium, an essential mineral which maintains proper heart function and regulates your blood pressure. Bananas’ potassium content also benefits your kidneys and bones. Furthermore, bananas are a known cure for heartburn. They help balance your stomach’s pH and enhance the protective mucus layer, relieving pain.
Best of all? They are sweet and super delicious, making them perfect for a natural and easy dessert recipe!
Baked Banana
- 2 Bananas
- The juice of 1/2 lime
- 1 teaspoon Cinnamon
Topping suggestions:
- Peanut butter (pictured)
- Toasted Coconut (pictured)
- Desiccated Coconut
- Coconut yoghurt
- Crushed Nuts
- Cacao Nibs
- Chocolate Chips (pictured)
- Maple Syrup
- Nice-cream
Make it like this;
- Preheat oven to 200°C (400°F) and line a baking tray with baking paper or foil.
- Slice the bananas in half, lengthways, with the skin still on.
- Place the bananas on the prepared baking tray and squeeze the lime juice evenly over the bananas. Sprinkle the cinnamon on top.
- Bake for 10 – 15 mins.
- Add whatever toppings your heart desires!
