I have been drinking more water and popping less pills. Unleast they are vitamines, because HEY im trying to live! I’m so intune I forgot how to stress. If I can’t live 100 years i am going away to soon. I’m in tune.
What gives me hope is that if we dig deeper into how our emotions work, we find that attachment and hatred depend on a misconception of reality. We can evaluate them, weighing their pros and cons. We need to use our intelligence to regulate such emotions.