FACT: Growing your own food is a radical act of self-care.

Do you know what's in your food?

Fall is the perfect time to make changes within and without, and why not start with your pantry? I promise that 1) yes you'll still have plenty to eat 2) you wont miss a thing after the first few days and 3) your body and mind will thank you!

It's very important that you know what oils to use in your kitchen and which ones to stay clear of.

Vegan protein for the win!

More werk with my spiralizer!