You deserve some me time, everyday.

Healthy food should be accessible for everyone, regardless of their food budget. With that in mind, here's a list of some easy to find and cheap superfoods to get you rolling!

Its time for you to meet another of my favourite healers!

There is so much power in knowing how to heal yourself.

This oil is a godsend for anyone with stomach issues.

Stay strong and healthy my honey bees!

I add 3-5 drops of this oil to my water everyday!

This is a shout out to a real MVP.