This is a guide on how to handle your next farmers market run like a B.O.S.S!

Everyone who is following me on instagram knows that I’m in Cape Town for a couple of weeks. I’m checking the place out with my brother and father to see if it’s a suitable long-term city for me and Mr. C.  So far so good I have to say. One BIG […]

Lets face it: our water is polluted and bottled water is not a sustainable solution. But guess what? These filtration systems and bottles are!

Enter winters best friend; the garlic!

I really love going to the markets here in Costa Rica. All the exotic fruit and spices makes it more like an adventure than a weekly produce shopping routine!

I could not possible be happier today.....

Its time for us to start cooking with less than perfect produce!

Do you know what produce contain the most pesticides?