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Fall is the perfect time to make changes within and without, and why not start with your pantry? I promise that 1) yes you'll still have plenty to eat 2) you wont miss a thing after the first few days and 3) your body and mind will thank you!

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Everyone who is following me on instagram knows that I’m in Cape Town for a couple of weeks. I’m checking the place out with my brother and father to see if it’s a suitable long-term city for me and Mr. C.  So far so good I have to say. One BIG […]

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Three things you can do to combat climate change: go vegetarian/vegan, buy locally produced and choose organic. Today I'll share my to go habit that makes you do all three at once!

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