Add Some Collagen
At around 30, we start producing less collagen. Collagen is responsible for among other things making your skin look healthy and plump. There are many collagen supplements out there to add to your diet, just make sure that they also contain vitamin C as this vitamin enhances the absorption.
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Micro Needling
This is my go-to treatment. Yes, its uncomfortable and the idea of having your own blood plasma in your face (called the vampire) might not sound so cozy, but omg the results! Everything from scarring, wrinkles and pigmentation will be diminished with this treatment. Its best to commit to going once a month for a few months for optimal results.
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Choose Clean and Natural Skincare
First and foremost, always wash your face morning and night. Harsh products with chemicals might seem like a quick fix, but they are not doing you any favours in the long run.
Check this post about about my favourite clean skincare brands and routine.
I would also like to invite you to check out my series about essential oils. They smell lovely and pack serious healing properties for your skin and overall health.
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Embrace The Guasha
Another of my favourites. 4 times a week I use this little magical stone to detox and lift the skin on my face and neck. It serves as a little love routine for myself, and I look like a young kitten afterwards
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Eye Cream and Sun Screen, Always and Forever
I have been using eye cream since I was 15, and I have no signs of ageing around my eyes. Coincidence? I think not. I also never put my face in the sun, you will always see me sporting a new hat when out and about.
Plus, make sure that you put sunscreen, at least on your decollage and shoulders. Let’s not get lizard skin or even worse, skin cancer and burns.
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Sleep
Your body and your skin recovers and rejuvenates when you sleep. Its as simple as that. Try to set up a routine and prioritise getting your zzzzz in.
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Have Some Orgasms
Yes! I have noticed such a big difference in my skin health and glow ever since I dedicated myself to a daily self sex magic practice. There’s quite some researching backing my experience up, if you need any more reasons to try 😉
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Take a Food Allergy Test
This is so key if you are having mysterious skin concerns. I had really bad breakouts for years on my body and face. I tried everything but to no salvation. 5 years ago I decided to take a blood food allergy test. Turns out I was allergic to almost all the healthy foods I was eating on a regular basis.
It was hard to change my diet, and I am still not able to eat most of the foods. But I rather be healthy and with a clear and beautiful skin than eat food that, although healthy, are damaging my body.
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Improve Your Gut Health and Diet
You are what you eat and you are only as healthy as your gut is. Parasite cleanses, soup detoxes and fasting are all tools that I use a couple of times a year to make sure I am boosting my gut health.
Some foods that are known to promote skin health include: blueberries, nuts and seeds, tomatoes, leafy greens and all orange fruit and vegetables!
Taking a daily probiotic, having an all around healthy diet and staying away from inflammatory sugars and oils are other things that your skin will seriously thank you for. Oh, and drink your water and pure celery juice please.
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Show Your Liver Some TCL
This one is very personal for me. A few years back, I went to a naturopath and it showed that I had SIBO and parasites. This was showing up in my skin in a major way, simply cause I could not assimilate nutrients and my liver was working overtime.
In my experience, when your skin is showing impurities its because your internal detoxification systems are not working. Seek help, run some tests and get on a path to recovery by eliminating toxins and patogens whilst supporting your liver with supplements and herbs.
